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Rugby Speed & Agility

Get faster and more agile for rugby

RUGBY! Train like the big boys! The ACT Brumbies are renowned for their running rugby. In this app, the Brumbies fitness coach combines with a Wallabies colleague to provide sessions suitable for aspiring juniors and weekend warriors. Don't waste time jogging for fitness, get fast and agile!

Speed and agility are vital qualities for rugby players. Improve your rugby performance by specifically training your speed & agility.

The programs are simple and EFFECTIVE.

Players that are faster, and can change movement direction more quickly, simply perform better. Rugby Speed & Agility brings that same international-level speed and agility training to you, improving your performance on the field. Four specific training routines (Speed, Speed-Agility, Speed-Power, Agility-Power) are clearly explained in educational video clips by Damian Marsh, an international rugby conditioning coach (the coordinator of athletic performance for the ACT Brumbies of the Super 14). The programs as SIMPLE to follow, and very EFFECTIVE. Unlike many other iPhone applications, all of the training videos are included in the initial application download, which means that you don’t need internet access after your purchase it. iPod touch users have the full experience even without wifi access, and iPhone users don’t need to worry about using data on their plans. The training sessions are also highly beneficial for all football codes and field sports.

Lite Version

Try out Rugby Speed & Agility Training by downloading Rugby Speed & Agility Training Lite for free, which includes the entire Speed training session, and the tips for Power, Agility and Hip Conditioning.

What this is NOT

This is not another database of exercises with limited educational and training outcome. There is no diet database, no online media that your mobile phone service wont display, no calorie counter, it's just proven training to increase speed, agility and power. These are not drills to improve your team or ball skills, just SPEED, AGILITY and POWER.

Features

• Specific rugby speed, agility and power training exercises with fully explained video clips.
• Demonstrations and instruction by an international level rugby coach.
• Diagrams and descriptions on how to set up markers for training.
• Additional resources and tips for each training area.
• No streaming media, you have instant access to the videos with no wait.

Disclaimer: Medical Advice

Fit3k Pty Ltd recommends that you consult your doctor or physician prior to undertaking any form of physical activity or fitness training, including any or all of the activities shown in this software. Such contents, if to be undertaken for your own training, may need to be conveyed to your doctor in such detail that they can be adequately assessed for suitability.

Indemnity

In using this interactive exercise software, you agree to defend, indemnify and hold Fit3k Pty Ltd, its directors, officers, employees, agents, licensors, co-authors and suppliers harmless from and against any claim, demands or actions, liabilities and settlements resulting from, or allegedly resulting from your use of the content of this product.

 

Exercise Timer

Specialised timing for circuit and fight training

Exercise Timer is a sports timer designed for training routines that have a circuit or round-based format. It lets you specify the number of rounds, how long each round is, and the rest period between each round.

Additionally, a voice-alert (English only) can be set to speak the remaining time every 30 seconds or 1 minute and countdown the last 5 seconds of the round.

FEATURES

• Choose round and rest length up to 10 minutes each
• Choose the number of rounds
• 2 Sound effect schemes for end and start of rounds
• 2 voice alert schemes (English) for time remaining, countdown to round end and time until start of round
• Sound effects and voice can be turned on or off

 

Speed Coach

Help with your sprinting

Sprint Faster!

Speed coach is the perfect application for athletes and coaches of all levels who are sprinting or coaching sprinting. Extensive training and drills are presented via video clips that show and explain everything in simple terms.

Features

• General speed information
• Specific 100m and 200m training
• Video demonstrations and overviews
• Speed drills

Origins

It has been developed from the Athletics Australia STAR program which is designed to give teachers, coaches, athletes and parents basic information regarding technique and training for sprints, relays, hurdles, middle and long distance (up to 3000m), high, long and triple jump, shot put, discus, javelin and race walking. The program has a section for each event that provides useful coaching and training tips and drills, incorporating high-quality video footage and clear voice-over commentary.

In addition, the program contains general information on the rules of athletics, advice on warming up and cooling down, nutrition and injury prevention and much more. STAR is designed to provide quality information for developing athletes aged in the early teenage years. It has a great deal of quality information presented in a viewer-friendly format on easy-access DVD, for use on a PC. Athletics Australia recommends the STAR program to all teachers, coaches, athletes and parents.

Disclaimer: Medical Advice

Fit3k Pty Ltd recommends that you consult your doctor or physician prior to undertaking any form of physical activity or fitness training, including any or all of the activities shown in this software. Such contents, if to be undertaken for your own training, may need to be conveyed to your doctor in such detail that they can be adequately assessed for suitability.

Indemnity

In using this interactive exercise software, you agree to defend, indemnify and hold Fit3k Pty Ltd, its directors, officers, employees, agents, licensors, co-authors and suppliers harmless from and against any claim, demands or actions, liabilities and settlements resulting from, or allegedly resulting from your use of the content of this product.